What are stress and trauma symptoms?

Stress symtoms

• Elevated heart beat
• Muscle stiffness
• Difficult to concentrate, worried, withdrawal
• Fast breathing
• Pain without cause
• Dizzy
• Muscle Pain
• Tired and lack of energy
• Absent-minded or blank

Trauma symtomps

• Difficult to forget the past
• Anxious and worried to deal with environment changing
• Difficult to concentrate and blank
• Withdrawal from social life
• Insomnia
• Nightmares
• Irritable
• Over alertness
• Diminished interest or feeling
• Feel strangers to other people